Tuesday, November 28, 2006
'30-In-30' Challenge Week 17 Update

I hope this isn't the last picture taken with my brother Kevin
When it comes to going on vacation, I'm the kind of person who would much rather stay home and just take in the sights and sounds of life in my area that are normally overlooked in the day-to-day living to simply relax and enjoy myself. Loading up the car with a bunch of luggage, driving umpteen hundred miles to get to your destination, and then trying to cram in activity after activity to entertain yourself is not my idea of the perfect vacation. Don't you need a vacation from your vacation when you get back?!
But one thing trumps all of that when it comes to going on vacation: seeing your family! My wife Christine has family north of us and my family is split between west and south of our home in South Carolina. We try to make the rounds every year or so and it had been a couple of years since we went to visit my mother. stepdad, brother and sister who all live in the same town. So we decided to travel down I-85 (through some horrendous traffic there and back going through Atlanta!) to see my family over the Thanksgiving weekend.

Here's my family sitting around the table after the Thanksgiving meal
My sister Beverly was so gracious to open her home up for Thanksgiving when she heard we were coming and that we wanted to surprise Kevin. My mom had planned on going out to eat with my stepdad, Beverly and Kevin for turkey day, but my dear sister wanted it to be more special than that with us driving down to visit. She did an excellent job with the meal!

That's my pretty little sister Beverly who is two years younger than me
Mom cooked the turkey and brough ham and Beverly did the rest. They allowed me to cook up a batch of my mashed cauliflower and low-carb stuffing, although my mom and stepdad weren't very thrilled with either. Oh well, it wasn't for them to eat now, was it? :D
I didn't eat any of the desserts that were prepared because they were loaded with sugar and flour. But everyone made sure to tell me how mmm mmm good the chocolate pie and apple pie was. Not for me because I'm livin' la vida low-carb and those are just RAT POISON! LOL!

From left to right, my mom, my wife Christine, and my brother Kevin
We didn't have a whole lot of time together over the weekend because he had some odd and end things to do, but I was able to see my brother Kevin a little. As many of you know, he has had quite a year since being told by a doctor to lose weight or die. Despite this grim warning, Kevin has not lost a lot of weight yet and his health has paid the price.
I was very tempted to tell Kevin what he needed to do to shed those pounds and get his health in order. However, more than anything else, I just wanted him to know he was being thought about, prayed for, and wished well by countless numbers of people (mostly YOU!) who really do care about him and want to see him well. He wanted me to let you know he appreciates your concern and that he is going to try to do something about his situation. We can hope and continue to pray at this point.

Kevin's a big man who has had one doozy of a life so far
One thing that shocked me was when we sat down to watch a movie together as a family on Saturday night was when mom made a big batch of brownies. The aroma in the air was just too much for Kevin to bear, so he went and loaded up his plate with 4 large blocks of brownies with ice cream on top. Keep in mind he's a Type 2 diabetic and morbidly obese! Oh, you don't know how much I wanted to scream, "NOOOOOOO!!! YOU DON'T NEED THAT, KEVIN!!!" But I bit my lip and remained silent.

My beautiful Christine with my brother Kevin
I learned a long time ago that you can't force someone to change who isn't ready to change. They have to be ready and it's our job to serve as an example until they are. That's all I have left to hope for at this point. Kevin is a 39-year old man who doesn't need someone to hold his hand about what to do with his life. He alone makes the decisions about his life and he will have to face the consequences of his actions at some point. Hopefully he'll have a "later" to get to it.
It was so good to see my skinny momma looking so good following her gastric bypass surgery three years ago. But the woman eats worse than a bird does nibbling on about three or four bites of food and then stopping. Amazing! Yet she looks absolutely fantastic and I'm so proud of her.
My stepdad pulled out his glucose meter on Saturday to check his blood sugar and wanted to see what reading everyone else had. My mom was in the 160s, my wife Christine was in the 120s, and Kevin refused to have his checked (maybe 300+ after that brownie bonanza?!). So he came to me and his jaw dropped to the floor when he saw my reading was 86.
He asked me if I was feeling okay and I said I felt perfectly fine. He said that my blood sugar was a little on the low-side. I told him that's pretty normal for someone who is controlling his carb intake to manage his weight and health. Let's just say it left an indelible impression on him that may have him counting carbs and watching his sugar. THAT is the power of being an example for others to follow.
Overall, the time away was amazing except for the fact that I missed blogging for you while I was gone. But I promised Christine I would not blog, so I didn't. Now I'm back in the saddle ready to keep providing you quality content that you can use as part of your low-carb lifestyle. THANK YOU for giving me a few days off and I look forward to the year 2007 which will be here before you know it!
Hopefully, my brother Kevin will make 2007 his banner year for a comeback with his weight and health. Otherwise, I don't think he's gonna have any more chances. YOU CAN DO IT, KEVIN! JUST DON'T GIVE UP! DON'T EVER GIVE UP!
Here's how I did on Week 17 of "30-In-30":

I gained 1 1/2 pounds, but that's not too bad considering I didn't get to exercise but maybe half an hour while I was on vacation. I'm sure I can get my weight back down again in very short order by getting back into the normal routine again this week. That's the only bad thing about the holidays--you get out of your day-to-day schedule. But that's okay because it was worth every minute of time I was able to spend with Kevin and the family.
How was your Thanksgiving week? Did you gain a little...maybe a lot? Or perhaps you did VERY well and actually LOST weight this week. Do tell, do tell...
Labels: 30-in-30, Beverly, Christine, family, Kevin, Thanksgiving, vacation, weight loss
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I ended up with just 1 pound up. I was up 5 pounds, but I started IF (intermittent fast) yesterday and skipped breakfast and lunch. I could tell I was getting out of control last week. Tossing back nuts like there was no tomorrow. I also ate too much of the low carb pumpkin custard and I had bread several times. I do not like that feeling.
We are all snowed in here in Western Washington. So I'm heading out for a nice walk in the cooold snow and bright sunshine!
We are all snowed in here in Western Washington. So I'm heading out for a nice walk in the cooold snow and bright sunshine!
Stuck to plan through Thanksgiving. Stuck to induction except for Thanksgiving day and the day after (had LC cheese cake and LC mock sweet potato casserole). Down one pound!!!
Ate too many low-carb products so I ain't going near a scale. I can tell I gained. I'm doing basically meat and eggs, very low carb for a couple of days to detox.
WOW, you go diamondwife! I'm so proud of you girl! WOO HOO!
That's probably a good idea, Lady Atkins! You'll get back on track.
That's probably a good idea, Lady Atkins! You'll get back on track.
Week 13 for me......
Stayed the same on the scales but down .2 in Body Fat and .1 BMI.
I'll take whatever wants to me move down!!
I thought last week being down 2 sizes was a fluke so I went to some other stores and checked out some other clothes and YES they are all the same so it's official!!LOL!
Hope everyone has another great week.
Wanda
Stayed the same on the scales but down .2 in Body Fat and .1 BMI.
I'll take whatever wants to me move down!!
I thought last week being down 2 sizes was a fluke so I went to some other stores and checked out some other clothes and YES they are all the same so it's official!!LOL!
Hope everyone has another great week.
Wanda
Down another pound - I'm actually shocked and awed!
Thanksgiving was fine - ate turkey and the green veggies, and just kept passing the starchy stuff on to the next person at the table. While everyone else was trying to find room in their overstuffed bellies for pumpkin pie, I had a chunk of my low carb pumpkin custard, so I certainly didn't feel deprived in any way.
Thanksgiving was fine - ate turkey and the green veggies, and just kept passing the starchy stuff on to the next person at the table. While everyone else was trying to find room in their overstuffed bellies for pumpkin pie, I had a chunk of my low carb pumpkin custard, so I certainly didn't feel deprived in any way.
Great job, Wanda and Calianna! I guess I was the bad one this week. Hee hee! I'm so proud of everyone. YOU SURVIVED THANKSGIVING!!!
Another 2 pound loss.
No, I'm not repeating myself. This is yet another new 2 pound loss over and above what I reported only this Sunday.
Here's my daily morning weigh in's of late:
Friday 245
Saturday 244
Sunday 243
Monday 242
Tuesday 241
Into my week 14 of challenge: 260/241/227
What happened to the nice-and-slow-less-than-half-a-pound a week weightloss??!?!?!
I don't know and right now, I don't really care, either!
For me, this is a super-woosh!
-David
No, I'm not repeating myself. This is yet another new 2 pound loss over and above what I reported only this Sunday.
Here's my daily morning weigh in's of late:
Friday 245
Saturday 244
Sunday 243
Monday 242
Tuesday 241
Into my week 14 of challenge: 260/241/227
What happened to the nice-and-slow-less-than-half-a-pound a week weightloss??!?!?!
I don't know and right now, I don't really care, either!
For me, this is a super-woosh!
-David
David, YOU GO BOY! That's awesome and I am so happy for you. I better get my butt in gear before you pass me. :)
Now there's an incentive, Jimmy! I started 4 weeks later and I'm now only 4.5 pounds in striking distance of matching your current challenge loss!
And about that 7 pounds between Thanksgiving and New Year's...I'm more than halfway on that little mini-goal and it hasn't even been a week! Guess I'll have to start thinking up a revised short-term target.
I almost can't believe that I'm now 14 pounds away from my challenge goal.
Thanks again for all the inspiration!
-David
And about that 7 pounds between Thanksgiving and New Year's...I'm more than halfway on that little mini-goal and it hasn't even been a week! Guess I'll have to start thinking up a revised short-term target.
I almost can't believe that I'm now 14 pounds away from my challenge goal.
Thanks again for all the inspiration!
-David
Another day...another digit!!!
5 days...5 pounds!!!
In my week 14 of the challenge: 260/240/227
Jimmy, I'm closing in on you!
Today also marks the point that I can claim a total overall 80 pound weightloss and that I am now two-thirds of the way to my overall goal: 320/240/200
-David
5 days...5 pounds!!!
In my week 14 of the challenge: 260/240/227
Jimmy, I'm closing in on you!
Today also marks the point that I can claim a total overall 80 pound weightloss and that I am now two-thirds of the way to my overall goal: 320/240/200
-David
WOW, David! You're doing AMAZING! I would say STOP IT, but I want you to keep it going. You are inspiring us all right now. :)
Well, my little 5-day, 5-pound super-woosh streak did come to an end as I've weighed in at 240 both yesterday and today.
But 5 "new" pounds lost in a week? I'll gladly take it! I've never lost so quickly except for the first week in induction 3.5 years ago.
Doctor's appointment got rescheduled to Thursday next week, so I have a few extra days. Think I could lose a few more by then?
-David
But 5 "new" pounds lost in a week? I'll gladly take it! I've never lost so quickly except for the first week in induction 3.5 years ago.
Doctor's appointment got rescheduled to Thursday next week, so I have a few extra days. Think I could lose a few more by then?
-David
Hi all,
I wanted to check in since I haven't since the very beginning. I started my low-carb/Turbo Jam weight loss on July 19th. I have lost 23lbs. and 20 inches to date. From a size 14 to an in-between 8/10. I am now going into uncharted territory since I have never worn less than a 10. I am very excited to see how low I can go. It's funny because people ask if I'm "trying" to lose more, but I'm really not. I eat a low-carb diet, work out 4 to 5 days a week, and try not to eat after 6. I am never hungry and never unsatisfied with what I eat. And I feel amazing!!! I turned 40 on Nov. 12th and feel like my life has just begun. I have 14 lbs. to go to reach my goal weight and have no problem believing that I will get there by the end of Feb.
Sherry
I wanted to check in since I haven't since the very beginning. I started my low-carb/Turbo Jam weight loss on July 19th. I have lost 23lbs. and 20 inches to date. From a size 14 to an in-between 8/10. I am now going into uncharted territory since I have never worn less than a 10. I am very excited to see how low I can go. It's funny because people ask if I'm "trying" to lose more, but I'm really not. I eat a low-carb diet, work out 4 to 5 days a week, and try not to eat after 6. I am never hungry and never unsatisfied with what I eat. And I feel amazing!!! I turned 40 on Nov. 12th and feel like my life has just begun. I have 14 lbs. to go to reach my goal weight and have no problem believing that I will get there by the end of Feb.
Sherry
AWESOME, Sherry! It is interesting how people ask you if you are still losing. You are always doing something GOOD for your body when you keep on low-carbing even when the scale stops moving. You are such an inspiration!
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