<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1228442073876008754</id><updated>2012-01-03T10:13:01.545-08:00</updated><title type='text'>My 30lb in 30 Day Challenge</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://30-in-30.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1228442073876008754/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://30-in-30.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tim</name><uri>http://www.blogger.com/profile/03383546783082115527</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1228442073876008754.post-2499076179436819648</id><published>2011-12-11T15:01:00.000-08:00</published><updated>2011-12-11T15:01:02.557-08:00</updated><title type='text'>Kicking Off My Weight Loss Challenge</title><content type='html'>I've struggled with weight all my life. From my earliest memories as a child I was always the fat kid, who was too slow, too weak and couldn't even do a single push-up in gym class. The trend continued in to my 20s where I got slim for a little while but that didn't last as beer and cheeseburgers called my name.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Now in my 30s I struggle with weight big time since I'm always "too busy" with work and raising my son, so instead of cooking something healthy I run out and grab a pizza or chinese food instead of taking care of myself like I deserve.&lt;br /&gt;&lt;br /&gt;NO MORE!!&lt;br /&gt;&lt;br /&gt;Because of that I'm starting my 30 day weight loss challenge to myself, and I'll be posting the results regularly on the site to keep myself in check and I hope anyone out there who is reading this keeps me accountable when I let myself down by not working hard enough.&lt;br /&gt;&lt;br /&gt;I debated a few diets, at first I was thinking about the &lt;a href="http://www.atkins.com/"&gt;Atkins diet&lt;/a&gt; because I know a lot of people who have lost weight with it, but honestly I don't think I can live without carbs. I'm one of those people who needs to have at least a slice of bread every now and again and I didnt like how with Atkins you mess up once and the diet is ruined.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I do like the principles of low carb dieting though, so as a compromise I've decided to do the &lt;a href="http://www.susanamendez.com/medifast-diet-review/"&gt;medifast diet&lt;/a&gt; because it sounds a lot more reasonable than Atkins. I know it wont be easy, and I'm sure the food tastes terrible as all freeze dried foods do, but at least they have brownies and stuff I can eat when I'm feeling like I need a few carbs (albeit not a lot).&amp;nbsp;&lt;br /&gt;&lt;br /&gt;So with that please wish me luck and I will make sure I post regularly so you can all keep tabs on me.&amp;nbsp; I hope that you will all be encouraging and remember that putting my weight loss issues out in the public eye is not something I take lightly so please be kind and supportive!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1228442073876008754-2499076179436819648?l=30-in-30.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://30-in-30.blogspot.com/feeds/2499076179436819648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://30-in-30.blogspot.com/2011/12/kicking-off-my-weight-loss-challenge.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1228442073876008754/posts/default/2499076179436819648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1228442073876008754/posts/default/2499076179436819648'/><link rel='alternate' type='text/html' href='http://30-in-30.blogspot.com/2011/12/kicking-off-my-weight-loss-challenge.html' title='Kicking Off My Weight Loss Challenge'/><author><name>Tim</name><uri>http://www.blogger.com/profile/03383546783082115527</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
